The Problem Every New Mom Faces. You prepared for birth… but no one really prepared you for what happens after.
You’re suddenly caring for a newborn while your own body and mind are in recovery. You’ve heard “it takes a village,” but in reality? Most moms feel like they’re navigating postpartum completely alone.
Sleepless nights leave you running on fumes. You’re so tired you can barely think straight, yet the world expects you to care for a baby, recover physically, and keep up with everything else. The lack of rest chips away at your patience, your joy, and your ability to feel present with your baby.
Your moods shift constantly—one moment you’re overjoyed, the next you’re anxious or in tears. You wonder if what you’re feeling is “normal” or a sign something’s wrong. The uncertainty makes you doubt yourself and creates tension in your relationships.
Your body doesn’t feel the same. Whether it’s changes in your shape, struggles with your pelvic floor, or not knowing how to safely return to movement—you feel disconnected from yourself. It’s hard to feel confident when you don’t recognize the person in the mirror.
If any of this feels familiar—or if you’re pregnant and worried about facing these struggles—know this: you’re not alone, and you deserve real support, clear guidance, and a plan to navigate postpartum with confidence.
The Struggles No One Talks About
I once worked with a mom in her third trimester of her fourth pregnancy. In previous postpartum seasons, she faced severe depression and anxiety. The memories of those experiences left her terrified of what was ahead. She wanted to do things differently this time, but carried the heavy fear that history would repeat itself.
I’ve also met families who admitted that the struggles ran so deep, they were afraid to have another child. The exhaustion, mental health battles, and isolation felt too heavy to face again. Some couples worried that adding to their family would only bring more pain than joy.
These aren’t rare stories. For many parents, postpartum feels overwhelming, lonely, and uncertain. Instead of soaking in moments of bonding, they’re fighting through exhaustion and self-doubt, wondering if they can make it through another day.
There is a better way to experience postpartum
You don’t have to just survive after birth—you can thrive with the right support.
Everyone talks about preparing for birth. Almost no one talks about preparing for postpartum. That’s why so many moms feel surprised by how overwhelming this season can feel. But it doesn’t have to be that way.
With the right guidance, postpartum can be a time of healing, confidence, and connection for you and your family.
- You know what’s normal, what to expect, and when to ask for help.
- You set up systems to protect your sleep and support your mental health.
- You learn how to nourish your body, heal safely, and rebuild your strength.
- You create communication strategies so your partner and family know how to support you.
Instead of simply getting through each day, you have the tools to truly flourish.
Introducing the Solution
That’s why I created Bloom Postpartum—an expert-led online course designed to help you and your family prepare for life after baby. It combines my experience as a dual-certified Nurse Midwife and Psychiatric Mental Health Nurse Practitioner with the wisdom of a village of guest experts. Together, we cover the topics that matter most: mental health, pelvic floor recovery, breastfeeding, nutrition, and relationships.
Why Bloom Is Different
Most courses stop at birth—but birth is only the beginning. Bloom Postpartum goes further, giving you the tools, strategies, and support to thrive in the months that follow. It brings together the expert voices and conversations other courses leave out—so you can step into motherhood feeling calm, informed, and supported.
With Bloom, you don’t just get information—you get a plan, a community, and confidence to help your family thrive. Now it’s your turn. Click below to join and start preparing for your best postpartum yet.
Introducing
Bloom Postpartum
Whether you’re preparing for postpartum or already in the thick of it, Bloom Postpartum helps you move beyond survival mode. With expert guidance and practical strategies, you’ll have the support you need to care for your body, protect your mental health, and embrace motherhood with confidence—while also creating a foundation for your whole family to thrive.
By the end of this program, you'll be able to...
Confidence in Your Recovery
No more guessing what’s normal or worrying if you’re “doing it right.” You’ll have a clear plan and proven strategies to support your healing—physically, mentally, and emotionally—so you feel steady and empowered every step of the way.
Emotional Peace of Mind
Instead of carrying silent anxiety, guilt, or overwhelm, you’ll learn tools to protect your mental health and feel supported in the moments that matter most. You’ll know how to navigate the tough days and actually enjoy the good ones with confidence.
Thriving, Not Just Surviving
With expert guidance and practical tools, you’ll move beyond “getting through the day” and into fully experiencing the joy of this season. Instead of feeling drained and alone, you’ll have the energy, confidence, and support to embrace motherhood on your terms.
Supported Family, Not Just a Supported Mom
Bloom isn’t just about you—it’s about your whole family thriving. Your partner and loved ones will learn how to support you and themselves, creating a home environment that feels balanced, connected, and strong.
And That's Not All...
You’ll also hear directly from a village of guest experts who share their best insights on recovery, nutrition, mental health, and family support.
Want a sneak peek?
Here's What You'll Learn...
Carrie Benson, Certified Postpartum Doula
Postpartum Planning (Made Doable)
Create a simple, real-life plan you can actually use on day one. You’ll map support, feeding, sleep, and home help so you feel prepared, not overwhelmed—and know exactly what to do when things feel hard.
What you’ll learn:
- Turn “Let me know if you need anything” into clear, specific tasks friends and family can do.
- Set up realistic rhythms for sleep, feeding, and household care that fit your home.
- Identify red flags and support contacts so you’re never guessing who to call.
Dr. Marysa Warnhoff, PT, DPT, PCES
Core & Pelvic Floor Health
Rebuild from the inside out. Learn how to reconnect breath, core, and pelvic floor with safe activations, posture tweaks, and daily moves that fit life with a newborn.
What you’ll learn:
- How pregnancy and birth impact core + pelvic floor (and what heals them).
- Breath, pressure management, and gentle reactivation routines.
- Everyday body mechanics that reduce pain and support recovery.
Savannah Dinger, M.S. Kinesiology
Returning to Exercise
Find your strength—safely. You’ll learn a stage-by-stage plan to rebuild capacity, protect healing tissues, and return to the activities you love with confidence.
What you’ll learn:
- How to know you’re ready to progress (green vs. yellow flags).
- Postpartum-smart strength and cardio without overdoing it.
- Fueling and recovery basics that support performance and milk supply.
Vaishi Tallury, Perinatal Occupational Therapist
Functional Recovery & Support
Make daily life feel easier. Learn OT-informed strategies to lift, carry, feed, and soothe without flaring symptoms—plus simple tools to lower stress.
What you’ll learn:
- Ergonomics for feeding, baby wearing, lifting, and stroller/car seat use.
- Energy conservation and pacing for the “newborn season.”
- Soothing routines and sensory tools that regulate you and baby.
Dr. Jessica Pearson, Board-Certified OB-GYN
Postpartum Contraception & Family Planning
Decide with clarity. Explore options that fit your hormones, feeding plans, and future goals—so you can choose confidently and change as needed.
What you’ll learn:
- Birth control options postpartum (timing, efficacy, and lactation considerations).
- How to choose for now—and revisit later as your needs change.
- Cycle return, spacing pregnancies, and common FAQs.
Erica Aitken, MS, RDN, CDN
Fueling Your Recovery
Eat in a way that supports healing, mood, milk supply, and energy—without complicated rules. You’ll learn doable plate-building and snack strategies you can sustain.
What you’ll learn:
- Build recovery-focused meals that fit real life (and a newborn’s schedule).
- Smart snacks for steady energy and blood sugar balance.
- Hydration and nutrient priorities for postpartum and lactation.
Sarah Vaca, RN, IBCLC
Feeding Your Baby
Feel supported—breast, bottle, or both. You’ll gain practical guidance for latch, supply, paced bottle feeding, and troubleshooting, so feeding becomes calmer and more confident.
What you’ll learn:
- Comfortable latch + positioning and early feeding cues.
- Paced bottle feeding and combo-feeding without stress.
- When to ask for help—and what’s truly “normal.”
Heather Champagne, RN, CPST
Newborn Care & Safety
Feel prepared for the first days at home. You’ll learn the essentials of newborn appearance, care, safety, and day-to-day rhythms so you can respond with calm confidence and enjoy your baby more.
What you’ll learn:
- Understanding Your Newborn
- Newborn Appearance
- Basic Newborn Care
- Hospital Care After Birth & Health & Safety
- Caregiver Confidence & Home Support
- Basics of Car Seat Safety
Ashley Jorgensen, RN, Pediatric Sleep Coach
Newborn Sleep Foundations
Build gentle sleep habits from the start. You’ll get simple, evidence-based tools for soothing, routines, and realistic expectations—without pressure to “sleep train.”
What you’ll learn:
- Create a flexible day/night rhythm that supports feeding and growth.
- Use calming cues and safe soothing strategies for fussy periods.
- Set up a safe, sustainable sleep environment for everyone.
Olivia Lima, PhD, Financial Planner
Family Finances
Lower money stress with a simple plan. You’ll map cash flow, baby expenses, leave, and savings—so your family’s priorities drive your budget (not the other way around).
What you’ll learn:
- Build a realistic postpartum budget (including one-time + ongoing costs).
- Plan for leave, childcare, insurance, and emergency cushions.
- Simple systems for communicating about money with your partner.
Dr. Joshua Duncan, Clinical Psychologist
Communication for Couples
Stay connected in a messy season. Use clear scripts, repair tools, and check-ins that reduce resentment and make teamwork feel doable.
What you’ll learn:
- How to ask for help (and hear each other) without defensiveness.
- Fair-play task division that actually sticks.
- Micro-rituals for closeness when time and energy are limited.
Briana Powell, PMHNP-BC, CNM, PMH-C
Mental Well-Being
Understand what’s normal, what’s not, and how to get help early. You’ll learn the essentials of perinatal mental health, real-world coping tools, and building your support village—so you’re never alone in this.
What you’ll learn:
- Introduction to Perinatal Mental Health: What Every Mom Should Know
- Why Maternal Mental Health Matters: The Impact on Moms and Babies
- Beyond the Baby Blues: Recognizing Signs of Postpartum Mental Health Challenges
- Creating Your Village: Support, Therapy, and Tools for Mental Wellness
Amy Morrison, Parenting Coach & Family Development Specialist
Parenting Confidence & Bonding
You’ll learn how to strengthen your bond with your little one and feel more confident in your parenting instincts. Discover how to nurture a connection with each child while handling the emotional shifts that come with parenthood. Amy’s compassionate guidance helps you release guilt, create security, and bring calm back to your family dynamic.
What You’ll Learn:
- How to build a secure attachment.
- Practical tools for balancing love, structure, and boundaries with multiple children.
- Ways to nurture your child’s development while staying grounded and confident as a parent.
Kaitlyn Walker, PMHNP-BC
Partner Mental Health
Parenthood transforms both partners, and mental health support is key for everyone in the family. Learn how to recognize stress, anxiety, and emotional changes in partners after a baby—and how to rebuild balance together. Kaitlyn offers expert insight and practical self-care tools so your whole family can thrive through this transition.
What You’ll Learn:
- Signs of postpartum stress, anxiety, or depression in partners and fathers.
- Simple, realistic self-care and communication strategies for couples.
- Ways to strengthen teamwork and emotional resilience as new parents.
Let's Not Forget These Fabulous Bonuses!
These essential resources were designed to make your postpartum journey smoother, more nourishing, and deeply supported. Think of them as your shortcut to feeling prepared, cared for, and confident—without the stress of figuring it all out alone.
FREE BONUS
The Postpartum Planning Guide
Every thriving postpartum begins with a plan—and now you don’t have to make one from scratch.
This beautifully designed guide walks you step-by-step through creating a personalized postpartum plan that protects your sleep, builds your support system, and prepares you for the changes ahead.
Imagine heading into this season with clarity, structure, and peace of mind instead of overwhelm.
($97 VALUE) Included with Bloom Postpartum!
FREE BONUS
Postpartum Dietitian-Curated Recipe Book
Nutrition plays a huge role in healing and energy after birth—but no one has time to dig through endless blogs or cookbooks when caring for a newborn.
That’s why we asked a registered dietitian to handpick and organize the very best recipes for postpartum recovery, energy, and even lactation support. No guesswork, no searching—just a go-to resource filled with nourishing meals you can trust.
($67 VALUE) Included with Bloom Postpartum!
Get Started Now
Choose the plan that's right for you:
Hi Mama! I'm Briana,
I bring over 12 years of combined experience as a Labor & Delivery Nurse, Certified Nurse-Midwife, Assistant Professor of Nursing, and now as a Psychiatric Mental Health Nurse Practitioner.
I’m also Certified in Perinatal Mental Health and have spent countless hours in advanced education focused on supporting women through pregnancy, postpartum, and beyond. Supporting mothers in this season is not just my profession—it’s my calling.
As the creator of Bloom Mental Health and Wellness, I’ve built a women’s mental health practice dedicated to helping mothers navigate this tender season with confidence and care. Each day, I see both the struggles and the incredible transformation that happens when women receive the right support.
And I understand on a personal level, too—I’m a mother myself. I still remember leaving the hospital after birth thinking, “Is this it? Am I really capable of caring for this baby?” Even with my background in obstetrics, I felt unprepared for the exhaustion, identity shifts, and emotional intensity of postpartum.
Through my clinical work, I’ve witnessed how preparation and support can completely change a mother’s experience. One client who had struggled through severe postpartum depression found peace and joy the next time around—with a personalized plan and the right community behind her. I’ve seen this story repeat again and again: when moms have guidance and support, postpartum becomes lighter, calmer, and deeply fulfilling.
That’s what inspired me to create Bloom Postpartum—a space where expert voices in mental health, pelvic floor recovery, breastfeeding, sleep, and nutrition come together in one supportive, accessible course. It’s everything I wish every parent could have from the start.
Through Bloom Postpartum, my mission is to help you protect your mental health, recover with strength, nourish your body, and build a foundation that allows you to thrive—not just survive—after birth.
— Briana Powell
This program is for you if...
- You’re expecting a baby or already in the postpartum season and want to feel more prepared, supported, and confident.
- You want to enjoy motherhood as much as possible and show up as your best self for your baby, your family, and yourself.
- You value guidance from trusted experts who cover the topics most parents wish they had known sooner.
- You’re looking for practical tools and strategies you can use right away to care for your body, nurture your mind, and strengthen your family.
- You believe postpartum isn’t just about “getting through it”—you want to truly thrive in this season.
Next steps!
How It All Works
Step 1
Enroll Instantly
Sign up today and get immediate access to Bloom Postpartum. No waiting—your tools, guidance, and support are ready for you the moment you join.
Step 2
Access Expert Guidance at Your Own Pace
Log in and begin exploring video lessons led by postpartum experts. Work through the content at the pace that feels right for you—whether that’s all at once or one module at a time.
Step 3
Revisit Anytime, As Often As You Need
Life with a new baby is full of ups and downs. That’s why you’ll have lifetime access to the course. Rewatch any lesson whenever you need a refresher or an extra boost of support.
Step 4
Invite Your Partner or Support Person
We recommend watching key lessons together with your partner or a trusted support person. That way, you’re building a shared understanding and creating a team approach to postpartum.
When you follow these steps...
You’ll feel prepared, supported, and confident—so you can move through postpartum with strength, peace, and the ability to fully enjoy this season of motherhood.
So let’s break this down!
Everything You’ll Get With Bloom:
And when you invest in yourself through Bloom, you’re also investing in others — 10% of every sale supports women’s mental health needs, ensuring more mothers get access to the care they deserve.
Bloom Postpartum brings together the kind of guidance and support that most parents never receive—but deeply need. With expert-led lessons, practical tools, and thoughtful bonuses, this course holds far more value than the price reflects.
It was created to save you time, reduce stress, and help you feel confident in a season that can otherwise feel overwhelming. And because every family deserves access to this level of preparation, I’ve chosen to offer it at a special rate—so you can invest in your well-being without adding financial strain.
That is an estimated total value of over $2,700
Total investment is Only $199
Got Questions? Ask Away!
Frequently Asked Questions
When should I take this course?
How long do I have access?
Is Bloom just for new moms?
How is this different from a birth class?
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Choose the plan that's right for you:
